S.I.C.K System
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Training site.
7 Oct 07

6 in training tonight.  We had a light warmup and jumped into training.  We covered the helmet, helmet/jab/cross, helmet/double chest touch/thai kick, helmet/harness, and helmet/harness/takedown.  Then we hit the ground and worked upa reversal to mount/armbar from mount, and guard pass to north south/kimura from north south.


-- Train hard - Train real!

2007-10-10 01:31:08 GMT
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