MMA:  2 in chris's class, with one noob.  Had a 45 minute warmup and then straight to training.  Tonight Chris covered basic stance, jab/cross, hook  punch, uppercutt punch  and basic kicks.  Next he worked machine gun punches into the pad.  We ended class with some ab, elbow and shin conditioning.

BJJ:  No BJJ tonight as I was downtown with Chris's class for the warmup.

-- Train hard - Train real!