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10 Oct 07
6 in class tonight. We had a great 45 minute warmup before training. We covered jab/cross, jab/cross/double defense, jab/cross/helmet to harness, jab/cross/helmet to harness/take down, double leg take down, jab/cross/double leg take down and jab/cross/double leg take down/pass the guard to mount. We ended the night with a roud of hook punches from mount, hook punch with guard, and jab/cross from mount. -- Train hard - Train real! 2007-10-11 02:49:08 GMT
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