S.I.C.K System
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Training site.
10 Oct 07

6 in class tonight.  We had a great 45 minute warmup before training.  We covered jab/cross, jab/cross/double defense, jab/cross/helmet to harness, jab/cross/helmet to harness/take down, double leg take down, jab/cross/double leg take down and jab/cross/double leg take down/pass the guard to mount.  We ended the night with a roud of hook punches from mount, hook punch with guard, and jab/cross from mount.


-- Train hard - Train real!

2007-10-11 02:49:08 GMT
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