S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
29 Nov 06

Tonight we had another "great" post holiday warm-up which I'm sure everyone enjoyed - HA!  We covered level 1 combos 1 - 5, practiced 360 defenses againsts a live oppenent and then did the same with inside defenses.  We finished up with some thai kick body conditioning for S&G's.   Everyone stuck in there and did a great job!

Saturday is Jujitsu if you have a gi.  1230 at the main gate.  See you there!

--Train hard - Train real!

2006-11-30 14:43:31 GMT