S.I.C.K System
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Training site.
2 Dec 06

Small jujitsu class today.  We warmed up with rolls, front/side/back falls and the fish.  Worked on the Upa Bridge escape, single leg gaurd pass, side and north/south control drill and then combined them all for a fun "almost sparring" drill that got everyone sweating a little.  I did a few shoulder throws on everyone to teach the value of a proper fall and also went over the same concept with the rear leg sweep.  At the end of class I introduced the circle throw and let everyone practice that one for a bit.  Class was a lot of fun and we got some great mat time in. 

Looking forward to next weeks class. 

-- Train hard - Train real!

2006-12-03 14:14:27 GMT