S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
2 Dec 06

Small jujitsu class today.  We warmed up with rolls, front/side/back falls and the fish.  Worked on the Upa Bridge escape, single leg gaurd pass, side and north/south control drill and then combined them all for a fun "almost sparring" drill that got everyone sweating a little.  I did a few shoulder throws on everyone to teach the value of a proper fall and also went over the same concept with the rear leg sweep.  At the end of class I introduced the circle throw and let everyone practice that one for a bit.  Class was a lot of fun and we got some great mat time in. 


Looking forward to next weeks class. 


-- Train hard - Train real!


2006-12-03 14:14:27 GMT
1