S.I.C.K System
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Training site.
13 Dec 06

Six in training tonight.  We covered Offensive front kicks into the pad, Defensive front kicks into the pad, Round kicks into the pad, Thai kicks into the pad and Defensive side kick into the pads.   We then worked some focus mitt drills.  First we worked the four count drill (better known as combo #5), then we did machine gun punches with mitts, upper cutts with a sprawl and then hooks with a sprawl.  We finished up with front choke defense using the single and double hand pluck.  Everyone ended the night with some body conditioning on each other.  We even got to work the thai kicks on our partners :-)


Jujitsu is still scheduled for Saturday for those who will be in town.


-- Train hard - Train real!

2006-12-14 15:10:01 GMT
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