S.I.C.K System
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Training site.
23 Dec 06

Trained up in Beulah, ND today.  Jim M. (best friend and long time student) from Bismarck, ND, came up and rolled with me.  We covered the scissor sweep, hooking sweep, butterfly guard, one arm strangle, single leg take down from knees and assuming immediate guard from kneeling position.  We worked on inserting butterfly guard on most positions while sparring.  We sparred together for about an hour oustide of working on some techniques.  All together we were on the ground for about an hour and a half.  It was great!


I can't what to see all of you after the New Year!  Merry Christmas to all this weekend!


-- Train hard - Train Real.

2006-12-24 17:10:24 GMT
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