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30 Dec 06
Four in Jujitsu class (including me). We started with stretches and falls for a warm-up. Then we covered the upa bridge, single leg guard pass and the hip escape. We worked a drill combining the bridge and single leg pass for some sweat time :-) See everyone after the new year. Class is on again Wednesday, 3 Jan 07. -- Train hard - Train real! 2006-12-31 20:32:52 GMT
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