S.I.C.K System
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Training site.
30 Dec 06

Four in Jujitsu class (including me).   We started with stretches and falls for a warm-up.  Then we covered the upa bridge, single leg guard pass and the hip escape.  We worked a drill combining the bridge and single leg pass for some sweat time :-) 


See everyone after the new year.  Class is on again Wednesday, 3 Jan 07.


-- Train hard - Train real!

2006-12-31 20:32:52 GMT
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