S.I.C.K System
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Training site.
3 Jan 07

First class of the New Year!!!!  We had 13 total in training tonight - 8 were noobs :-)  We started with a nice 50 minute warm-up to get the blood flowing.  Then we covered the cross, jab, uppercutt and hook punch into the focus mitts.   Then we turned them all into drills with a sprawl.  We also covered the knee strike and put that into a sprawl drill as well. 


We didn't loose a single noob after the warm-up!  What a first :-)  Class is on regular schedule now.


-- Train hard - Train real!

2007-01-04 14:45:12 GMT
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