S.I.C.K System
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Training site.
6 Jan 07

GREAT jujitsu class today!  We had four including me on the mat.  We started with falls and rolls to warm up.  Then we practiced the upa bridge, single leg pass, scissor sweep and single leg take down from knees.  We turned all of them into drills  and even broke out the 'ol top control drill for fun.  After that we did some light mat sparring using the "scramble drill."  Everyone started with there backs towards each other and when I said go we had to turn around and try to get  a dominant position on our opponents.  Everyone loved it and there was much sweating by all :-)


Good job everyone who attended!  I enjoyed rolling with you all.


-- Train hard - Train real!

2007-01-06 21:20:23 GMT
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