S.I.C.K System
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Training site.
5 Nov 06, part two

Great class tonight!  We had Tom, Mike, Chelle and Chris W. in for training.  We covered level 1 combos 2 - 7 (mitts), side kick and round kick (pad).  Next we covered chokes from the front using the one and two hand pluck.  Then we did some mulitple attacker pad drills first with only front and push kicks and then the second round was anything goes. 

After class Tom, Mike and I rolled a bit.  It was a great time and I highly recommend people staying on sundays for some fun :-)  We worked mostly from the guard tonight.  Good times! 

I got some photos snapped tonight as promised.  They are under the "photos" section of the website.  Tom's is a must see :-)

Again, great job to all who trained tonight.  Train hard - train real! 

2006-11-06 03:13:19 GMT
Comments (2 total)
Best class yet!!! (Of course, I say that every week.) I hated every minute of it, but wasn't ready to quit when it was done and did five more laps. Loved the ground & pound, learned so much in 30 minutes time. Awesome. Can't wait til next Sunday.
2006-11-07 03:47:56 GMT
Thanks Tom! I really appreciate the feed back. We'll work some chokes from mount and maybe some from guard next "ground and pound."
--Mike S.
2006-11-08 03:09:43 GMT