S.I.C.K System
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Training site.
20 Jan 07

5 in class today.  We started with fish, falls from squat and standing and then front and back rolls.  Then we covered the hooking sweep, single leg take down from knees, double leg take down from knees, front sweep from guard (circle throw) and bar arm choke.  We finished the day with the mount to back drill and attempted to put the bar arm choke into it as a finishing move.  Everyone did great!


See you on Tuesday for drills and open mat time.


-- Train hard - Train real!

2007-01-21 20:10:05 GMT
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