S.I.C.K System
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Training site.
24 Jan 07

15 in class tonight.  We had a great 45 minute warm-up to start things off righ :-)  Then we covered machine gun punches into the pad, palm heels into the pad, hammer fists into the pad and elbows into the pad.  After that we transitioned into kicks and covered knees into the pad, front thrust kicks into the pad and round kicks into the pad.  Then we worked some kicks from the ground into the pads and followed it up with a drill combining kicks from the ground/standing machine gun punches/kicks from the ground into the pads.  We finished off the night with a round of multiple attackers for everyone!  Great job everyone!


Just as a heads up, there will be NO class on Superbowl Sunday...don't beg...I'll be home drinking beer :-)


-- Train hard - Train real!


2007-01-25 03:49:24 GMT
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