S.I.C.K System
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Training site.
27 Jan 07

4 in BJJ today.  We started with fish, falls and rolls after the warm-up.  Then we covered the basic circut drill and knee ride drill to work on transitioning through positions.  After that we worked on the hip escape, hooking sweep, back sweep and double leg take down from the knees.  Since it was a small class we did three 2 minute rounds of scramble (randori) for fun.  Everyone did a great job!

See you tomorrow night for karate.

-- Train hard - Train real!

2007-01-27 21:38:43 GMT