S.I.C.K System
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Training site.
30 Jan 07

5 in BJJ tonight.  We started with a warm-up, fish, falls and rolls.  Then we practiced the upa/single leg pass/top control drill, mount to back drill and the single leg pass/scissor sweep/upa drill.  We covered the near side arm bar from knee ride for our finishing technique tonight.  Then it was off to scrambles.  We did around 20 minutes of scrambles for sparring time. 


Everyone's tranistions are coming along great!  I was impressed everytime I watched you guys.


-- Train hard - Train real!

2007-01-31 04:25:29 GMT
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