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6 Feb 07
5 in BJJ tonight. We started with our warm-up; fish, falls and rolls; and a shrimping drill. Then we had 30 minutes of open mat where everyone was allowed to pick a partner and train any technique the wanted to. There was a lot of great exchange on the mat and good work by everyone. We ended the night with a 30 minute sparring session where each person picked a partner and rolled until they were tired or wanted to switch. Everyone did a great job tonight and once again you all taught me new things :-) -- Train hard - Train real! 2007-02-07 04:40:09 GMT
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