S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
6 Feb 07

5 in BJJ tonight.  We started with our warm-up; fish, falls and rolls; and a shrimping drill.  Then we had 30 minutes of open mat where everyone was allowed to pick a partner and train any technique the wanted to.  There was a lot of great exchange on the mat and good work by everyone.  We ended the night with a 30 minute sparring session where each person picked a partner and rolled until they were tired or wanted to switch.  Everyone did a great job tonight and once again you all taught me new things :-)

-- Train hard - Train real!

2007-02-07 04:40:09 GMT