S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
7 Feb 07

Yeah...first class in Feb!  10 in training tonight.  We started with a nice post super bowl warm-up and then worked with the mitts.  We practiced all of our combos in to the focus mitts (1 - 7).  Then we did a punch and defense drill.  After that we picked up the body shields and worked machine gun punches, kicks and movement on the ground, and then a combo drill combining both.  At the end of the night we worked on choke defenses practicing the choke from the side and choke from the rear.  We ended the night with ab and thigh conditioning :-)

Big thanks to Trevor for brining in his camera and Rachelle for taking pics throughout the night.  Look for them on the main page shortly

-- Train hard - Train real!

2007-02-08 03:35:11 GMT