S.I.C.K System
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Training site.
10 Feb 07

5 in BJJ today.  We warmed up with fish, falls and rolls.  Then we worked some shrimping and upa drill.  Next we practiced the single leg pass, single leg take down from knees, scissor sweep, arm drag take down and the cross lapel choke from the guard.


Way to go on your first day JT!  Look for photos from the class under the BJJ curriculum page :-)


-- Train hard - Train real!

2007-02-10 21:48:09 GMT
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