S.I.C.K System
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Training site.
24 Feb 07

I'm back!  Sorry for the lack of training blog entries.  I was on a business trip to St. Louis.  However, class went on as usual with Rachelle stepping in for me.  Thanks Rachelle!


Today we had 5 in for class.  We did the usual fish, falls and rolls warm-up.  Next we worked some shrimping and upa mount defense.  Then we worked the scissor sweep, hooking sweep, back sweep and front sweep.  While we practiced we focused on seeing transition into submissions from the sweep and we even worked a couple into the techniques.


Great job everyone.  It was great to be back!


-- Train hard - Train real!

2007-02-24 23:12:20 GMT
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