S.I.C.K System
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Training site.
28 Feb 07

14 in class tonight.  We had a great 45 minute warm-up prior to practice.  Tonight we covered all combos 1-7, then we worked choke from front/single and double hand pluck, choke from side and choke from rear.  Then we did a kicks from ground/stand and punch/kicks from ground drill into the pads, round kicks w/bizerk kicks into pads, and machine gun punches w/sprawl into pads.


Congrats to Rachelle and Chris on their promotion to Green Belt tonight!  You guys truly deserve it.  I'm so proud of you!!!


-- Train hard - Train real!

2007-03-01 03:26:40 GMT
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