S.I.C.K System
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Training site.
10 Mar 07

4 in jujitsu today.  We started with warm-up, fish, falls and rolls.  Then we worked armbar from mount, nearside armbar from kneeride, farside armbar from kneeride and figure four lock from guard.  Then we worked armbars into flow drills - armbar from single leg pass and armbar from single leg take down from knees.


I'm not going to be in class Tuesday becuase of work.  Feel free to contact each other to still roll that night.  See you on Saturday for BJJ!


-- Train hard - Train real!

2007-03-11 18:19:18 GMT
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