S.I.C.K System
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Training site.
17 Mar 07

4 in jujitsu today.  We started off with the warm-up, fish, falls and rolls.  Next we worked on the arm drag takedown, front sweep and scissor sweep.  After that we free sparred for the last 20 minutes of class.

See you on Tuesday night!

-- Train hard - Train real!

2007-03-19 16:47:13 GMT