S.I.C.K System
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Training site.
24 Mar 07

6 in jujitsu today.  We started with warm-up, fish, falls and rolls.  Then we worked upa with a deep lapel bite setup for a choke on the reversal, single leg pass with the same thing and then the crushing choke.  For the last 30 minutes of class we had an open sparring time on the mat where everyone tried working the techniques they learned today.  Great job everyone!


-- Train hard - Train real!

2007-03-25 04:45:03 GMT
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