S.I.C.K System
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Training site.
28 Mar 07

6 in class tonight.  We started with a great 50 minute warmup to get the blood flowing :-)  Next we picked up the body shields and worked knees w/sprawl, elbows w/sprawls and machine gun punches w/sprawls.  Then we worked jab/cross w/mitts, jab/cross-defense w/mitts, combos 1-7 white belt and combos 1-3 green belts. 


-- Train hard - Train real!

2007-04-02 00:48:48 GMT
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