S.I.C.K System
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Training site.
14 Apr 07

6 in jits today.  We started with our warm-up, fish, falls and rolls.  Next we worked on basic armbar from the mount, scissor sweep - mount - basic armbar, single leg pass - basic armbar, and finally farside armbar from knee ride.  Great job everyone!


After jits Tony, Jared and I stayed for several rounds of full contact karate sparring.  I don't know about the other two, but I fully enjoyed it :-)


-- Train hard - Train real!

2007-04-15 04:00:50 GMT
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