S.I.C.K System
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Training site.
15 Apr 07

8 in class tonight.  We had a great 45 minute warm-up and then went straight into training.  We covered jab/cross w/mitts, jab/jab/cross w/mitts,  jab/jab/cross - double defense with mitts, jab/jab/cross - double defense - jab/cross/thai kick w/mitts.  Next we worked front and side chokes for white belts, and choke against a wall front and back for green belts.  Then we drug out the matts and covered basic armbar from mount, single leg pass, and single leg pass to straight arm bar. 

-- Train hard - Train real!

2007-04-18 02:42:31 GMT