Personal care tips 1. Keep up a regular exercise regimen. You can even follow simple routines like biking, dancing to favourite songs, jumping rope or just taking a short walk. 2. Getting enough sleep is necessary for a healthy life. Take a break in between work to get a short nap and see how fresh you feel. 3. If you sit and work in the same position, do some stretch-out exercises every hour or so. You can do simple movements like reaching to the ceiling, turning your head from side to side, rolling your shoulders, arching your back, standing on tiptoe or touching your toes. 4. Almonds protect you from winter cough and cold. Soak about 10-15 kernels in water overnight. After removing the brown skin, grind the softened kernels into a fine paste. Add 20 gms of butter and sugar to this paste. Take the paste in the morning and evening to get relief from cough. 5. To protect yourself from cough and colds, use this simple home remedy. On a pastry board grind 4-6 black pepper seeds. Add a teaspoon of honey, mix it thoroughly and take this paste several times a day to get relief. 6. For instant relief from common cold, make your own kitchen remedy. Boil about 5-10 gms small slices of freshly cut ginger in a glass of water for 5 minutes. Add a teaspoonful of sugar for taste. Strain the decoction through a tea strainer and drinking it 4-6 times a day. 7. The hot and dry summer months can be taxing on your body. To prevent heat stroke, make sure you drink plenty of liquids throughout the day. 8. A simple natural drink can protect you from heat strokes in summer. Boil two raw mangoes in two glasses of water for 15-20 minutes. Strain the boiled contents and drink about half a cup at a time. You can also add salt and sugar to the drink for taste. 9. To give proper nourishment to the hair roots, wash your hair frequently with a good natural shampoo that has a built-in conditioner. 10. To maintain the oil and moisture balance of your hair, remember to do a conditioning treatment with oil at least thrice a week. 11. While you shampoo, turn your head down and massage the scalp well. This helps stimulate blood circulation in the head. 12. Take a handful of mint (pudina) leaves and boil them in water. Leave for about three hours. Strain and use the water for the final rinse and just watch your hair shine. 13. Massage your scalp with Dabur Amla hair oil. Leave overnight for best results. Shampoo next morning to get healthy, lustrous hair. 14. To get really long, dark and lustrous hair, always use hair oil that has natural conditioners like the amla. 15. Massage your scalp with your fingertips (not your nails) daily to stimulate and promote circulation to your scalp. 16. Comb or brush your hair and scalp gently with about 50 - 100 strokes in the morning and at night. This helps break up hardened oils (sebum) that are clogging your hair follicles. Doing this alone has grown new hair. 17. When using blow dryers, always keep the heat a good distance from your scalp and hair. Avoid heating the scalp and hair excessively. 18. Avoid getting hair creams, lotions, styling gels and sprays directly on the scalp as this will clog up your hair follicles. Use a light hold spray if you must. 19. After swimming in a pool, shampoo your hair as soon as possible to remove any chlorine residue. Chlorine is extremely damaging to the hair and scalp. 20. Avoid over-exposing your hair and scalp to the wind and sun. 21. Avoid tight hats and caps as they contribute to poor circulation, depriving the hair of proper nutrition. Sweat, dirt, and grime around the rim inhibit follicle health and contribute to build-up. 22. Always consult your health care provider for extreme fallout and thinning. A medical condition or medication could be causing hair loss side effects. 23. Strive for balance and harmony in both your personal and professional lifestyle. High stress factors can cause our body to react by fluctuating hormone levels. This in turn causes excessive oil secretion (sebum), which results in hair loss. 24. Pregnancy, nursing, menopause even birth control medication cause constant changing factors on your nutritional needs and hormonal levels which contribute to hair loss and fallout. 25. Avoid "crash and fad" diets. Proper nutritious meals along with vitamin and mineral supplements are a key factor for healthy hair and skin. 26. Regular use of the hair oil with light massaging on the scalp. 27. Keep looking fresh as sunrise by hydrating your face with rose water. Do it frequently throughout the day, even over makeup. Ramtirth Brahmi Oil is a mixture of pure coconut oil and 22 selected natural herbs. It is produced scientifically according to an ancient formula keeping in view the medicinal values of the ingredients, and quality and purity of the product. Ramtirth Brahmi Oil promotes the growth of long and lustrous black hair and provides sound sleep. It helps in curing dandruff, burning of eyes and joint pain. Ramtirth Brahmi Oil is currently the leading brand in most countries and is a success due to its consistent high quality and attractive packaging INGREDIENT USES Coconut Oil Used externally in the treatment of ringworm. Expressed oil is used in the manufacture of cosmetics and other medicinal preparation. White Pumpkin (Dudi) Oil extracted from the vegetable is cooling Lemon Dissolves cataract and makes the eyesight clearer. It is also useful in rheumatism and against dandruff. Brahmi Oil is also prepared with this drug which is used in habitual headaches, to relieve brain fag etc. Kothmir Oil is very useful in flatulent colic, rheumatism, neuralgia etc Valo Used externally to remove oppressive heat or burning of the body Gahunla Fruits are used in leprosy Bavchi Used in leprosy. Leprosy destroyer Sitalchini Used in leprosy. Leprosy destroyer Uplet Used in cough, asthma, chronic rheumatism and skin diseases, fever and dyspepsia. Applied to wounds and severe ulceration, resolving tumours with benefit. Damaro Used as a vermifuge against ascarides (not tapeworms) Sandalwood Powder Cooling application to the skin in erysipelas, puringo and sudamina Nagoda Used in swelling of the joints from acute rheumatism over sprained limbs. Oil may be used as bathing oil, for rubbing on the heads in glandular swellings of the neck, coloughing wounds and ulcers. Nagarmoth Cure of chronic skin diseases. It is generally used in combination with other medicines. Ratanjot Application to eruption. Used in rheumatism and palpitation of the heart. Shankhpushpi Given in insanity, epilepsy, scrofula and nervous debility. Marvo Used to the temples in hemicramia and to the ear in earache. Vacha or Vaj In chronic rheumatism. Burnt to cinder, mixed with coconut or castor oil and smeared over the abdomen, relieves flatulent colic. Bhangro Relives heatchem when applied with a little oil. Amla Tailam to head. Mixed in oil is a useful application for scabies or itch. Rose Alba (Gulab) Petals are cooling and astringent and used to relieve uterine haemorrhages.