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Florida’s numerous avocado varieties
differ in shape and size, but have in common green, smooth skin and
comparatively low oil and high water contents. This variety is lower
in fat, and not quite as rich tasting as the popular Hass variety
grown in California and Mexico. Once considered an exotic product,
avocado is quickly making its way into a wide variety of dishes in
our culture, from salads to sandwiches to the ever-popular
southwestern favorite, guacamole.
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With its unique and tantalizing
appearance and light, juicy taste, the star fruit is quickly making
its mark as a consumer and foodservice staple- the perfect
accompaniment to a fruit melange or an eye-pleasing garnish to
almost any sophisticated dinner entrée. While the star fruit is
indeed an interesting fruit to look at in its whole form, its true
charm appears when it has been sliced crosswise, forming a perfect
star. Whatever the venue, the star fruit, also known as carambola,
is a tropical treasure to behold.
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Passion Fruit is native to Brazil.
The most common variety is egg-shaped and about 3 inches long. The
golden flesh has tiny, edible black seeds. The flavor is sweet-tart.
The fragrance is tropical and perfumy.
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Bright-green Florida Persian limes
are the familiar market variety, relatively large in size, seedless
and juicy. Limes enhance the flavor and visual appeal of drinks and
dishes of almost any kind and are more fragrant and less acidic than
lemons.
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Like it's tropical companion, mango,
the papaya is as common to natives of the Tropic of Cancer as apples
and oranges are to Americans. The Fresh King papaya hails from
Brazil, and is pink-fleshed, yellow-skinned and pear shaped with an
aromatic pulp. This variety is unusually sweet and smooth, well
suited to salads, fruit cups, shakes or cooked with meat or seafood.
An extremely rich source of vitamins (with about 3 times the amount
of vitamin C as an orange), the papaya is often considered one of
nature's most perfect fruits.
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Sugar Snap was the
first of an entirely new class of pea: the edible-podded snap pea.
Noted for its tall productive vines and succulent pods that can be
eaten at any stage. Sugar snap
peas are crisp, tender pods encasing the sweetest, plump, round peas
imaginable.
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The pods of snow peas are flat and
thin with the bulge of the tiny seed barely visible at prime eating
stage. The bright green pods should be turgid and crisp. They
contain five to seven seeds and reach a length of two to three
inches. The vigorous growing vine is a legume.
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The aristocrats of the bean family.
French beans can be cooked whole if they are small, just snip the
ends. Cut larger ones into 2.5cm/1 inch chunks. Simmer or steam till
just tender.
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Fruits and Vegetables List
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Cucumbers |
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Dates |
Papayas |
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