Lamb Recipies
 


 
 
 
 

      Another Gyros


Category = Lamb Main Ingredient =

               6 Ingredient

               2 Lb Lean Ground Lamb
               1 Onion, Grated
               2 Slice Homemade Bread, Toasted And
               1 Tsp Fresh Savory, Chopped
               -Crumbled
               Salt, To Taste
               1 Tsp Allspice, Crushed
               Freshly Ground Pepper, To
               1 Tsp Coriander Seed, Crushed
               -Taste
               1 Clove Garlic, Pressed
               Bacon Slices (Optional)

                                          Preparation

               In large bowl, combined all ingredients. Mix well, kneading until mixture is stiff.
               Make fingers of meat (about 5-inches longer and not over 2-inches in diameter).
               Place fingers on skewer spacing about 1-inch apart. Cook over hot coals for 10 to
               15 minutes, turning frequently until cooked through. You may wrap the "fingers" on
               the skewer with sliced bacon. If anyone tries this, let me know how it works out.
 
 


 
 
 
 

    Carnero En Adobe - Tangy Braised
      Lamb Shanks


Category = Lamb Main Ingredient =

               4 Ingredient

               2 Ancho Chilies
               3/8 Tsp Oregano
               1 Cup Boiling Water
               1/2 Tsp Cumin
               2 Tbl Vegetable Oil
               28 Oz Tomato, Whole Peeled
               4 Lamb Shanks
               3/4 Cup Beef Stock
               2 Medium White Onions, Halved
               4 Bay Leaf
               1/3 Cup Raisins
               1 Tbl Cider Vinegar
               2 Tbl Piloncillo, Mexican Hard
               Romaine Lettuce, Shredded
               -Sauce
               Black Olives, Pitted
               4 Cup Garlic, Minced

                                          Preparation

               1. Place chilies in small bowl with boiling water, let stand 1 hour 2. Heat lard or oil
               in Dutch oven over med. heat until hot. Add 2 lamb shanks. Cook turning often,
               until brown on all sides about 20 minutes. Remove to plate. Repeat. 3. Place
               chilies and 1/3 cup of the soaking liquid in a blender and process until smooth.
               Discard remaining soaking liquid. 4. Remove and discard all but 2 TBS oil from
               Dutch oven. Add onions and saute' over medium heat about 4 mins. or until soft.
               Reduce heat to med-low and stir in raisins, sugar, garlic, oregano and cumin. Add
               chili puree and cook stirring constantly for 2 minutes. 5. Add tomatoes, stock and
               bay leaves to pan. Heat to boiling. Add lamb shanks and simmer over low heat,
               covered, turning occasionally until lamb is very, very tender--about 2 to 2/12 hours/
               6. Remove lamb to serving platter and keep warm. Skim and discard fat from
               cooking sauce. Stir in vinegar. Heat sauce to boiling over med.-high heat and
               cook uncovered, stirring frequently until sauce is thickened--about 10 minutes.
               Spoon sauce over lamb. Serve, garnished with lettuce and olives (Maybe even
               some quartered tomatoes). Accompany with Refried Beans garnished as desired
               with shredded cheese and diced white onions. I recommend with shanks that you
               clean them as well as possible of as much fat as possible plus that white
               membrane. Don't remove all the membrane, however, as something has to hold
               them together. -----
 
 


 
 
 
 

                Chili With Lamb And Black Beans


Category = Lamb Main Ingredient =

               8 Ingredient

               1 3/4 Cup Black Beans, Sorted Rinsed
               2 Tbl Ginger, Fresh Minced
               2 Qt Water, Or More As Needed
               2 Tbl Thyme, Fresh Minced Or
               2 Lb Lamb Bones
               2 Tsp Thyme, Dried Crumbled
               4 Thyme Sprigs
               1 Tbl Jalapeno, Seeded, Deveined
               4 Parsley Sprigs
               1 1/4 Tsp Marjoram, Dried, Crumbled
               1 Bay Leaf
               3/4 Tsp White Pepper, Fresh Ground
               3 Garlic Clove, Crushed
               3/4 Tsp Black Pepper, Fresh Ground
               6 Tbl Olive Oil
               3/4 Tsp Pepper, Cayenne
               2 Onions, Lg Yel, Chopped
               3/4 Tsp Allspice
               1 1/2 Lb Lamb Shoulder, Ground
               2 Lb Italian Tomatoes, Chopped
               2 Tbl Chili Powder
               1 1/4 Cup Wine, Light Zinfandel
               1 Salt As Needed

                                          Preparation

               FOR BEANS: Soak Beans overnight in 2 qt. Water. In a large saucepan, bring
               Beans to a bOil. Add lamb bones and bouquet garni and 1 crushed garlic clove.
               Reduce heat and simmer till Beans are tender but not mushy. Skim occasionally
               and add more Water if necessary to keep Beans submerged. 2 hrs. FOR CHILI:
               Heat 3 T. Oil in large heavy saucepan over moderate heat. Add Onions and cook
               until soft, about 10 minutes. Add 2 cloves garlic, minced, and stir about 3 minutes.
               Transfer Onion and garlic mixture to a plate, using a slotted spoon. Add remaining
               Oil to pan. Increase heat to med. high. Add lamb and cook until no longer pink,
               breaking up with spoon, about 6 min. Return Onion mixture to pan; add Chili
               powder, Ginger, thyme, red Chili, marjoram, Peppers and allspice. Stir 5 minutes.
               Add Tomatoes ( and half of their liquid, if canned). Bring to a bOil then reduce
               heat and simmer for another 5 minutes. Add 3/4 c of Zinfandel. Simmer,
               skimming occasionally, for 30 minutes. Drain Beans and reserve the cooking
               liquid. Discard the bones and garni. Add Beans and remaining Zinfandel to Chili
               mixture. Salt and season as necessary. Simmer 30 minutes, adding bean
               cooking liquid as needed to keep Chili moist (or soupy, as you like it). This Chili is
               best made ahead and allowed to season in the refrigerator for 24 hours. Reheat
               before serving. -----
 
 


 
 
 
 

   County Cork Irish Stew


Category = Lamb Main Ingredient =

               4 Ingredient

               8 Small Lamb Chops, Thawed
               1 Medium Onion, Chopped
               1 Salt And Pepper
               1 Large Leek White, Thin Sliced
               1 Tbl Vegetable Oil
               12 Small White Onions
               Parsley, Bay Leaves
               1 1/2 Cup Celery Stalks, Diced
               Peppercorns, Thyme, Rosemary
               1 1/2 Cup Peas
               1 Lb Potatoes, 3 To 4 Medium
               Chopped Fresh Parsley
               2 Cup Finely Shredded Cabbage

                                          Preparation

               Season chops with salt and pepper. heat oil in saucepan wide enough to hold all
               chops in a single layer. Brown on both sides. Spoon off any melted fat and add
               enough water to cover chops. Bring to a boil and add parsley, bay leaf,
               peppercorns, thyme and rosemary enclosed in cheesecloth. Lower heat and
               simmer. Meanwhile, peel potatoes and shape into bite sized rounds. Chop
               trimmings from potatoes into small pieces. Add potatoes, trimmings, cabbage,
               onion, well-rinsed leek, white onions and celery to chops and liquid. Simmer 20
               minutes then add peas. Add a little more water if needed during cooking. Simmer
               10 minutes more or until potatoes are tender. Correct seasoning. Garnish with
               parsley and serve. -----
 
 


 
 
 
 

     Cous Cous With Lamb


Category = Lamb Main Ingredient =

               4 Ingredient

               ----------------- Lamb -----------------

               1 1/2 Lb Lean Lamb, Cut In 1/" Chunks
               1 Small Butternut Squash, Peeled,
               5 Garlic Cloves, Peeled
               -Seeded & Cut In 1/" Chunks
               1 Piece Of Fresh Ginger, Cut
               1 Small Egg Plant, Cut In 1/" Chunk
               -Into The Same Size As The
               2 Carrots, Peeled, Cut In 1/"
               -Garlic
               -Chunks
               2 Tsp Cummin
               1 Ripe Tomato, Cut In Half,
               2 Tsp Salt
               -Remove Seeds And Cut In /"
               2 Tbl Tomato Paste
               -Slices
               2 Tbl Herresse Sauce
               1 Medium Zucchini, Washed & Cut In
               1 Large Onion, Peeled And Sliced
               -1/" Chunks
               1 1/2 Lb White Turnips, Peeled And
               1 Can Chick Peas
               -Cut In 1/ Cubes Or Chunks

               --------------- Cous Cous --------------

               1/4 Tsp Pepper
               2 Cup Instant Cous Cous
               1/4 Tsp Salt
               4 Oz Dried Figs, Cut In /" Piece
               1/3 Stick Of Unsalted Butter

                                          Preparation

               >>>>> Lamb <<<<< Cover lamb with cold water and bring to a boil, drain in
               colander and rinse with cold water. Put lamb in a large dutch oven and add 3 cups
               of water. Puree garlic and ginger together in a blender to make a paste. Add to
               lamb along with the cummin, salt and tomato paste. Bring to a boil and boil gently
               covered for 45 minutes. Add all the vegetables except the last 3 ingredients. Bring
               to a boil and simmer for 15 minutes. Add the last 3 ingredients and liquid. Bring to
               a boil for 15 more minutes (gently). Set aside. >>>>> Cous Cous <<<<< Bring
               1-3/4 cups of water to a boil in a large sauce pan. Add pepper and salt, melted
               butter and cous cous. Stir to coat well. Stir in figs and add seasoned water, stir
               well. Cover and let stand for 10 minutes. Put in 4 individual dishes. Make a well in
               the center of cous cous and fill with meat and vegetables.
 
 


 
 

  Couscous

Category = Lamb Main Ingredient =

               6 Ingredient

               2/3 Cup Dried Chickpeas
               1 Bay Leaf
               3 Tbl Olive Oil
               2 Tsp Crushed Dried Mint
               2 Lb Lean, Boneless Lamb Shoulder
               1 Tsp (Scant) Salt (Or To Taste)
               1/2 Cup Chopped White Onions
               1/4 Tsp Freshly Ground Black Pepper
               5 Cup Boiling Water
               4 Medium-Sized Carrots
               3 Tbl Fresh Lemon Juice
               3 Small Turnips
               1/2 Cup Ripe Tomatoes
               2 Cup Couscous
               1/2 Tsp Cinnamon
               3 Small Zucchini
               1/4 Tsp Freshly Grated Nutmeg
               2 Italian Sweet Peppers

                                          Preparation

               1. Soak the chickpeas overnight in four times their volume of water in a
               noncorrisble bowl. 2. Heat the olive oil in a heavy-bottomed 5- to 7-quart pot. 3.
               Cut the lamb into 1-inch cubes. Brown them (in batches, if necessary) on all sides
               over moderate heat. Transfer the meat to a warm platter. 4. Reduce the
               temperature to low and saute the onions for 2 minutes, stirring frequently. 5. Add
               the lamb, boiling water, lemon juice, tomatoes, cinnamon, nutmeg, bay leaf, mint,
               salt, and pepper. Stir, cover, and simmer the mixture vfor 20 minutes. 6. Drain the
               chickpeas and stir them into the lamb mixture. Simmer the ingredients, covered,
               for 45 minutes. 7. Begin this step 5 minutes before step 6 is completed. Peel the
               carrots and turnips. Cut the carrots into 3/4-inch long segments and the turnips
               into 3/4-inch cubes. When step 6 is completed, stir these ingredients into the pot
               containing the lamb. Simmer, covered, for 15 minutes. 8. Begin this step as soon
               as the carrots and turnips start simmering in step 7. Put the couscous pellets in a
               2- to 3-quart pan. Pour cold tap water into the pan until it reaches a depth of 1 inch
               above the pellets. Soak the pellets for 10 minutes. 9. Pour the couscous into a
               sieve, discarding the water. Return the couscous to its soaking pan. Slowly strain
               two cups of the broth from the large pot into the couscous. Bring this mixture to a
               simmer. Cover, and cook for 5 minutes over low heat. 10. Slice the zucchini into
               3-inch cuves and the peppers into 1/4 inch-thick rings. When step 7 is completed,
               stir in both ingredients and simmer the mixture, covered, for 10 minutes. 11. It
               should be time to turn off the heat under the simmering couscous pellets as soon
               as the zucchini-and-pepper mixture starts simmering in step 10. Fluff the pellets,
               cover the pan, and let it stand for 8 minutes. Then pour off any remaining liquid.
               12. Mound the couscous pellets in the center of a warm, large serving platter.
               Using a slotted spoon, remove the meat and vegetables from the pot and neatly
               arrange them around the mound. Serves 6 to 8.
 
 


 
 

Dagwood Italiano


Category = Lamb Main Ingredient =

               4 Ingredient

               1 Bell Pepper, Red
               1 Garlic, Clove, Minced
               1 Bell Pepper, Green
               1 Tbl Red Wine Or Broth
               1 1/2 Tsp Olive Oil, Divided
               12 Oz Lamb, Bonles,Loin,Sirloin
               1 Tsp Rosemary, Fresh Choped
               4 French Bread 5"Length
               Or
               1/2 Cup Mozzerela,Low Fat,Grated
               1/4 Tsp Dried Crushed
               1/4 Cup Parmesan Cheese

                                          Preparation

               Roast red and green bell peppers in preheated 400*F oven 20-25 minutes. or
               until skins are slightly charred and shriveled. Remove from oven, transfer to plate,
               wrap with plastic wrap and let stand 10 minutes. Remove peppers from plastic,
               peel off skin remove seeds and cut into strips. Set aside. In large bowl combine
               rosemary, 1/2 teaspoon of the olive oil, garlic and wine or broth; add lamb and
               marinate 1 hour. Heat remaining oil in large nonstick skillet. Add lamb and sear
               on all sides. Place lamb on rack in shallow roasting pan. Insert meat thermometer
               in center part of lamb ond roast in preheated 375*F. oven to internal temp of
               140*F. about 27-34 minutes, or to desired doneness. Or grill 15-20 minutes. To
               construct sandwiches thinly slice lamb and arrange on four of the bread halves,
               alternating with red and green pepper strips. Top with mazzarella and Parmazon
               cheese. Pace under broiler until cheeses melt, bubble and turn light brown. Add
               top halves of bread and serve calories 344 protien 30g, carbohydrates 32g, fat
               10g, fiber 1g, cholesterole 78mg, sodium 360mg
 
 


 
 

Fnllyn Bara Lawr Ae Oen Cymreig Alewn Crwstyn - Welsh

Category = Lamb Main Ingredient =

               6 Ingredient

               1 1/2 Lb Loin Lamb
               12 Oz Shortcrust Pastry
               3 Oz Onions
               1 Seasoning
               4 Oz Drippings
               1 Chopped Parsley
               1 Oz Mushroom Trimmings
               1/2 1/2 Gill Milk
               4 Oz Breadcrumbs
               1 Sliced Tomato (For Garnish)
               2 Oz Laverbread

                                          Preparation

               Lamb and Laverbread Roll Skin and bone the loin of lamb. Finely chop the onions
               and sweat in 2 oz. drippings. Add finely chopped mushroom, cook for further 2
               minutes. Add the breadcrumbs, laverbread, chopped parsley. Mix to a smoth
               consistency with a little milk, then season. Stuff the loin, tie and season it, seal it
               with melted drippings, roast in an oven 430 degrees for 30 minutes. Cool and
               drain the loin, roll out the pastery into a rectangle 5/16" thick. Spread the pastry
               with the remainder of the stuffing, leaving a 2" margin all around. Place the cold
               loin in the pastry, egg wash the margin. Completely envelope the meat in the
               pastry and seal. Turn it over, place onto a greased baking sheet with the folds
               underneath. Egg wash it and decorate as required. Bake it in an oven of 425
               degrees F for 30 minutes. Garnish with parsley and sliced tomatoes. Serve with
               brased leeks, jacket potatoes, and brown sauce.
 
 


 
 

    Greek Style Moussaka


Category = Lamb Main Ingredient =

               6 Ingredient

               3 Medium Eggplants
               Freshly Ground Pepper
               1/2 Cup Vegetable Oil
               1/4 Lb Butter
               3 Large Onions; Chopped Fine
               6 Tbl Flour
               2 Lb Ground Lamb; (Or Beef)
               1 Qt Milk
               3 Tbl Tomato Paste
               4 Eggs; Beaten Until Frothy
               1/2 Cup Red Wine
               Grated Nutmeg
               1/2 Cup Chopped Parsley
               2 Cup Ricotta Or Cottage Cheese
               1/4 Tsp Ground Cinnamon
               1 Cup Fine Bread Crumbs
               Salt
               1 Cup Grated Parmesan Cheese

                                          Preparation

               Peel the eggplants and cut them into slices about 1/2 inch thick. Brown the slices
               quickly in 1/4 cup of the oil. Set aside. Heat the remaining oil in the same skillet
               and cook the onions until they are brown. Add the ground meat and cook 10
               minutes. Pour off excess fat. Combine the tomato paste with the wine, parsley,
               cinnamon, salt and peper. Stir this mixture into the meat and simmer over low
               heat, stirring frequently, until all the liquid has been absorbed. Remove the mixture
               from the fire. Preheat the oven to 375F. Make a white sauce by melting the butter
               and blending in the flour, stirring with a wire whisk. Meanwhile, bring the milk to a
               boil and add it gradually to the butter-flour mixture, stirring constantly. When the
               mixture is thickened and smooth, remove it from the heat. Cook slightly and stir in
               the beaten eggs, nutmeg and ricotta. Grease an 11x16-inch pan and sprinkle the
               bottom lightly with crumbs. Arrange alternate layers of the eggplant and the meat
               sauce in the pan, sprinkling each layer with Parmesan and crumbs. Pour the
               ricotta sauce over the top and bake 1 hour, or until top is golden. Remove from
               the oven and cool 20 to 30 minutes before serving. Cut into squares and serve.
               The flavors in this dish really improve if you make it a day ahead. FROM: RITA
               TAULE, Prodigy ID# BTVC62A. Prepared in advance, Moussaka can be served
               lukewarm or at room temperature.
 
 


 
 

    Grilled Lamb Chops


Category = Lamb Main Ingredient =

               4 Ingredient

               1 Cup Red Current Jelly
               1 Cup Poupon Mustard
               1 Rack Of Lamb
               1 Cup White Wine
               1/2 Cup Butter
               1/2 Cup Shallots (Minced)
               2 Tbl Rosemary (Crushed)

                                          Preparation

               Mix jelly and mustard in saucepan and simmer on stovetop for 5 minutes to melt
               jelly. Remove lamb chops from rach and French cut, being careful not to remove
               the fat from the eye (the fat will protect the meat from burning on the grill). Allow
               sauce to cool completely. Submerge lamb chops in sauce and allow to marinade
               overnight (place in refrigerator). Grill over Hickory coals 4 to 5 minutes (for
               medium to medium-rare), basting with sauce as it cooks. Turn once half-way
               through cooking time. Prepare garnish sauce by browning shallots in butter and
               stirring in the white wine and rosemary. Serve lamb with garnish sauce and grilled
               potatoes and vegtables. NOTE: The marinade sauce also goes well with other
               foods including mushrooms. -----
 
 





                                            Gulai Kambing (Spiced Lamb)
 
 
 

Category = Lamb Main Ingredient =

               6 Ingredient

               1 3/4 Lb Lamb, Fresh
               1/2 Tsp Cardamom, Ground
               2 Onion
               1/2 Tsp Cumin Powder
               3 Thai Chile
               1/2 Tsp Turmeric
               1 Ginger, Fresh; 3/4" Knob
               1/4 Tsp Fennel Powder
               1 Lemon Grass Root, 1/2" Knob
               1 Cinnamon Stick; 2"
               1 Lemon Grass, Stem
               4 Cloves, Whole
               2 Garlic Clove
               1 Salt; To Taste
               8 Macadamia Nut
               1 Pepper, Black; To Taste
               2 Tomato, Ripe
               4 Cup Coconut Milk
               1/3 Cup Oil

                                          Preparation

               Cut the lamb into bite-size chunks. Chop the onions, chiles, ginger, lemon root
               and lemon grass. Crush the garlic and grind the macadamia nuts. Skin the
               tomatoes and cut the flesh into small dice. Heat the oil in a large pan, add the
               onion, chiles and garlic and saute until the onion becomes translucent. Then add
               the lamb, ginger, lemon root, lemon grass and tomato and cook for another three
               minutes, stirring frequently. Add the spice powders, cinnamon stick and cloves
               and season to taste with salt and pepper. Pour in the coconut milk and bring to
               the boil, stirring constantly, then lower heat and allow to simmer until the meat is
               very tender; approximately 45 minutes. Serve immediately with steamed rice.
               Calories per serving: 553 Number of Servings: 6 Fat grams per serving: 26
               Approx. Cook Time: 1:00 Cholesterol per serving: Marks: -----
 
 


 
 

  Homemade Haggis

Category = Lamb Main Ingredient =

               6 Ingredient

               Ingredients:

               3/4 Tsp Salt
               1 Lb Boneless Lamb Shoulder Or
               3/4 Tsp Ground Black Pepper
               -Breast, Cut Into
               1/2 Tsp Sugar
               Pieces, Or Use Ground Lamb
               1/4 Tsp Ground Ginger
               1/2 Lb Lamb Liver, Cut Into Pieces
               1/8 Tsp Ground Cloves
               1/2 Cup Water
               1/8 Tsp Ground Nutmeg
               1 Small Onion, Coarsely Chopped
               1 Cup Old Fashioned Rolled Oats
               1 Large Egg

                                          Preparation

               Servings: 6 Notes: This skinless haggis is planned for American tastes, yet
               contains many of the ingredients found in the real thing. You can unmold the loaf
               and serve it in place of the purchased haggis recipes. DIRECTIONS: Heat oven
               to 350-F. Greas an 8 1/2 by 4 1/2 inch loaf pan. In food processor with chopping
               blade, process together half of the lamb, the liver, water, onion, egg, salt, pepper,
               sugar, ginger, cloves, and nutmeg until well combined. Add the remaining half of
               the lamb and the oats; process until well combined. Spoon lamb mixture into the
               greased pan; pat surface to level. Bake 45 to 55 minutes or until center feels firm
               when gently pressed. Cool 5 minutes in pan; unmold onto platter; slice and serve.
 
 


 
 

                      Kadin Budu (Ladies' Thighs'
    Croquettes)

Category = Lamb Main Ingredient =

               6 Ingredient

               750 G Finely Ground Lean Lamb
               1 Tsp Finely Chopped Dill
               -Or- Finely Ground Lean Beef<
               Salt
               1 Cup Boiled Rice
               Freshly Ground Black Pepper
               1 Medium Onion; Finely Chopped
               2 Large Eggs
               1/2 Cup Crumbled Beyaz Peynir
               Plain Flour; For Coating
               -(Feta Cheese)
               Oil; For Shallow Frying
               1/4 Cup Finely Chopped Parsley

                                          Preparation

               The Turks' appreciation of the fair sex is apparent even in the naming of recipes.
               Form the meat mixture with a certain voluptousness to an elongated egg shape.
               Don't make them too plump - we all like to be flattered, don't we? Cooking time:
               about 20-25 minutes in all Combine meat, boiled rice, onion and cheese, then
               pass through meat grinder using fine screen. Add herbs, salt and pepper to taste
               and 1 lightly beaten egg. Mix by hand to a smooth paste. Take a generous
               tablespoon of the mixture and form into an elongated egg shape, wider at one
               end than the other, or into simpler torpedo shape. Moisten hand with water to
               facilitate handling. Place kadin budu into baking dish side by side as they are
               finished. Beat remaining egg well and pour over kadin budu, then turn them over
               in a dish to coat them evenly with a film of egg. Place about 1/2 cup flour in a plate
               and roll budu in flour, one at a time, placing them into a frying pan of heated oil as
               they are coated. Use one hand for rolling them in the flour, keep other hand dry for
               moving them to the pan. Fry over high heat until golden brown, turning them
               frequently with tongs so that they keep their shape. Drain on paper towels and
               serve hot with vegetable or salad accompaniment. Source: The Complete Middle
               East Cookbook - by Tess Mallos ISBN: 1 86302 069 1 -----
 
 


 
 

     Lamb & Pear Tagine

Category = Lamb Main Ingredient =

               6 Ingredient

               2 Large Onions, Peeled & Sliced
               1 Tsp Cumin
               -Cut Into 4cm Cubes.
               1 Tsp Ground Ginger
               4 Pears, Peeled Cored & Cut
               1 Tsp Cinnamon
               -Into 4cm Chunks
               1 Tsp Black Pepper
               1/2 Cup Sultanas
               Water, To Cover The Meat
               1/2 Cup Silvered Almonds
               Salt, To Tast
               1 Tbl Olive Oil

                                          Preparation

               1 kg Lean lamb, leg or shoulder 1 ts Ground coriander Intro. Tagines are
               Moroccan slow-cooked meat, fruit & vegitable dishes which are almost
               invariablely made with mutton. Using lamb cuts down the cooking time, but if you
               can find good hogget (older than lamb, younger than mutton, commonly labelled
               "baking legs" and sold cheaply) that will do very well. 1. In a large saucepan gently
               fry the onion in the olive oil until soft, add the meat to the pan and cook until it
               changes color, then add the spices. Add water to just cover the meat and salt to
               taste. Cover and simmer gently until the meat is tender, about 1 1/2 - 2 hours.
               (Displace the lid a little after an hour if there appears to be too much liquid.) 2.
               Add the pears to the meat together with the sultanas & almonds. Cook for a
              further 5 minutes or until the pears are soft. Serve with rice. -----
 
 


 
 

    Lamb And Pear Tagine

Category = Lamb Main Ingredient =

               6 Ingredient

               2 Large Onions, Peeled & Sliced
               1 Tsp Cumin
               -Cut Into 4cm Cubes.
               1 Tsp Ground Ginger
               4 Pears, Peeled Cored & Cut
               1 Tsp Cinnamon
               -Into 4cm Chunks
               1 Tsp Black Pepper
               1/2 Cup Sultanas
               Water, To Cover The Meat
               1/2 Cup Silvered Almonds
               Salt, To Tast
               1 Tbl Olive Oil

                                          Preparation

               1 kg Lean lamb, leg or shoulder 1 ts Ground coriander Intro. Tagines are
               Moroccan slow-cooked meat, fruit & vegitable dishes which are almost
               invariablely made with mutton. Using lamb cuts down the cooking time, but if you
               can find good hogget (older than lamb, younger than mutton, commonly labelled
               "baking legs" and sold cheaply) that will do very well. 1. In a large saucepan gently
               fry the onion in the olive oil until soft, add the meat to the pan and cook until it
               changes color, then add the spices. Add water to just cover the meat and salt to
               taste. Cover and simmer gently until the meat is tender, about 1 1/2 - 2 hours.
               (Displace the lid a little after an hour if there appears to be too much liquid.) 2.
               Add the pears to the meat together with the sultanas & almonds. Cook for a
               further 5 minutes or until the pears are soft. Serve with rice. -----
 
 


 
 

        Lamb And Pine Nut Stir-Fry

Category = Lamb Main Ingredient =

               1 Ingredient

               2 Oz Boneless Lamb
               3/4 Cup Bok Choy Cut In 1-Inchpieces
               3 Tbl Water
               1/4 Cup Sliced Fresh Mushrooms
               1 1/2 Tsp Oyster Sauce *
               1 Tbl Water
               3/4 Tsp Cornstarch
               1 Tbl Cooking Oil
               1/2 Tsp Grated Gingerroot
               2 Tbl Pine Nuts, Toasted
               1/4 Tsp Instant Chicken Bouillon
               1 Hot Cooked Rice (Opt.)

                                          Preparation

               * Oyster sauce is an ingredient used frequently in Oriental cooking.
               Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup measure
               stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon
               granules. Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is
               thickened and bubbly, stirring every 30 seconds. Set aside. In a small nonmetal bowl
               combined bok choy, sliced mushrooms, and 1 T water. Cover with vented clear plastic
               wrap Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just
               crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch microwave
               browning dish on 100% power for 3 minutes. Add cooking oil to browning dish.
               Swirl to coat dish. Add lamb strips. Micro-cook covered, on 100% power for 1 to
               2 minutes or till lamb is done. Drain off fat. Stir in oyster sauce mixture.
               Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated
               through. Toss lamb mixture with toasted pine nuts and bok choy mixture. Serve
               over hot cooked rice, if desired. -----
 
 


 
 

     Lamb Chops Korabiak

Category = Lamb Main Ingredient =

               4 Ingredient

               1/4 Cup Butter
               1 Garlic Powder
               10 Mushrooms Sliced
               1 Salt And Pepper
               3 Green Onions Sliced
               1 Cup Dry Red Wine
               4 Lamb Chops
               1/2 Tsp Rosemary

                                          Preparation

               Melt half of butter in large skillet over medium high heat. Add mushrooms and
               onions and saute until tender, about 5 to 10 minutes. remove and keep warm.
               Melt remaining butter in same skilled over medium high heat. Sprinkle chops with
               rosemary, garlic powder and salt and pepper. Add to skillet and saute until
               browned on both sides about 5 minutes. Reduce heat to medium and continue
               cooking until tender. Transfer lamb chops to heated platter. Pour wine into skilled
               and cook over medium high heat, scraping up any browned its clinging to bottom
               of pan, until liquid is reduced by about 1/3. Spoon vegetables over chops and top
               with sauce. -----
 
 


 
 

                     Lamb Kofta With Yogurt Sauce

Category = Lamb Main Ingredient =

               4 Ingredient
               1 Lb Ground Lamb
               1/2 Tsp Ground Cinnamon
               2 Eggs, Lightly Beaten
               1 Tsp Ground Cumin
               1 1/4 Cup Stale Breadcrumbs
               1/2 Tsp Chili Powder
               2 Onions, Grated
               2 Tsp Tumeric
               2 Tbl Chopped Fresh Parsley
               1 Tsp Ground Allspice

                                          Preparation

               Blend or process all ingredients until smooth and pasty. Shape 1/4 cup lamb
               mixture around skewer in and elongated (3 to 4 inch) sausage shape along length
               of skewer; repeat with remaining mixture. Tip: if using wooden skewers, soak in
               water before shaping meat. Just before serving, grill or barbecue kofta until
               cooked. Serve with yogurt sauce. Yogurt Sauce: 1/2 cup plain yogurt 2 tsp lemon
               juice 2 Tbsp tahini paste 1 clove garlic, crushed 2 Tbsp water Combine all
               ingredients in bowl; mix well. Serves 4. Source: Australian Woman's Weekly,
               Mediterranean Cooking posted by Linda Davis -----
 
 


 
 

Lamb Pasta E Fagioli

Category = Lamb Main Ingredient =

               8 Ingredient

               1/4 Cup Virgin Olive Oil; Plus
               3/4 Cup Dried Flageolet Beans
               2 Tbl Virgin Olive Oil
               -=or=- Red Kidney Beans
               2 Lb Boneless Lamb Stew Meat
               4 Sprigs Fresh Oregano
               1 Celery Stalk; Finely Minced
               -=or=- Marjoram, -=or=-
               1 Small Carrot; Finely Minced
               1 Tbl -Dried Marjoram
               1 Tbl Finely Minced Garlic
               4 Plum Tomatoes
               6 Cup Veal, Lamb Or Chicken Stock
               3/4 Cup Uncooked Elbow Macaroni

               ---------------- Garnish --------------
               1/2 Cup Grated Parmesan Cheese
               Freshly Ground Pepper
               -=or=- Romano Cheese
               Virgin Olive Oil
               1 Small Onion; Finely Minced

                                          Preparation

               IN A DUTCH OVEN or 3-quart heavy pot, heat 2 tablespoons olive oil over high
               heat on top of the stove. Add the lamb in batches and brown well on all sides. Do
               not crowd the pot or the meat will steam rather than brown. Remove and reserve
               as pieces become brown. Discard fat. Preheat oven to 350F. When all the meat
               has browned, lower heat to low, add 2 tablespoons oil and add the celery, carrot
               and garlic. Cook, stirring, 1 minute. Return the meat to the pot. Add the stock and
               beans. Bring to a boil, add the marjoram or oregano, cover, and bake 1 1/2 hours,
               or until the lamb is cooked and the beans are tender. Meanwhile, using a small
               paring knife, cut off tip and stem of the tomatoes. Remove the seeds and core,
               leaving only firm, outer pulp. Slice one side of each tomato and lay it flat on work
               surface. Cut into 1/4-inch lengthwise strips, pile up strips and cut across into
               1/4-inch pieces. Reserve on a plate until needed. Add the macaroni to the
               casserole, replace in oven, and cook, covered, another 20 minutes, or until pasta
               is tender. Remove the fresh herb sprigs and add the tomatoes. Transfer to a large
               tureen or divide among individual soup bowls. Offer grated cheese, minced
               onions, ground pepper and olive oil as garnishes at the table.
 
 


 
 

                Lamb Patties Moroccan Style With
           Harissa Sauce

Category = Lamb Main Ingredient =

               4 Ingredient

               1 1/2 Lb Ground Lean Lamb
               2 Tbl Grated Onion
               1 Tsp Paprika
               4 Tbl Chopped Parsley
               1/4 Tsp Crushed Dried Hot Peppers
               Salt To Taste
               1/4 Tsp Ground Black Pepper
               1 Tbl Vegetable Oil
               1 Tsp Ground Cumin
               Harissa Sauce
               2 Tsp Chopped Garlic

                                          Preparation

               Put the lamb in a mixing bowl and add all of the ingredients except the vegetable
               oil and harissa sauce. Blend the mixture thoroughly by hand. Shape the mixture
               into 8 equal size patties similar to hamburgers. Heat the oil in a non stick skillet
               large enough to hold all of the patties. Two pans may be necessary. Add the
               patties to the skillet. Cook them over medium high heat about 3 to 4 minutes on
               each side, depending on the degree of doneness desired. Drain on paper towels
               and serve with the harissa sauce on the side.  -----
 
 


 
 

  Lamb With Spinach (Dilli Ka Saag Gosht)


Category = Lamb Main Ingredient =

               6 Ingredient

               8 Tbl Vegetable Oil
               2 Lb Cubed Lamb
               1/4 Tsp Black Peppercorns
               2 Tsp Ground Cumin Seeds
               6 Whole Cloves
               1 Tsp Coriander Seeds
               2 Bay Leaves
               1/4 Tsp Cayenne Pepper
               6 Cardamom Pods
               2 Tsp Salt
               2 Medium Onions Finely Chopped
               5 Tbl Plain Yogurt Well Beaten
               6 Garlic Cloves Chopped
               2 Lb Fresh Spinach Chopped
               1 Inch Cube Of Ginger Chopped
               1/4 Tsp Garam Masala

                                          Preparation

               Heat the oil in a large pot over a medium-high flame. When hot, put in the
               peppercorns, cloves, bay leaves, and cardamom pods. Stir for a second. Now put
               in the onions, garlic and ginger. Stir and fry until the onions develop brown
               specks. Now add the meat, ground cumin, ground coriander, cayenne pepper,
               and 1q/2 of the salt. Stir and fry for a minute. Add 1 tablespoon of the yogurt. Stir
               and fry for a minute. Keep doing this until all yogurt has been incorporated. The
               meat should also have a slightly browned look. Add the spinach and the
               remaining salt. Stir to mix. Keep stirring and cooking until the spinach wilts
               completely. Cover tightly and simmer on low heat for about 1 hour or until meat is
               tender. Remove the lid and add the garam masala. Turn the heat to medium. Stir
               and cook another 5 minutes until most of the water in the spinach disappears and
               you have a thick, green sauce. Remove the whole spices and serve. -----
 
 


 
 

     Mid Eastern Lamb Stew


Category = Lamb Main Ingredient =

               6 Ingredient

               3 Lb Boneless Lamb Shoulder
               2 Cup Sliced Mushrooms
               2 Tbl Olive Oil
               1/2 Cup Dry Sherry Or Chicken Stock
               2 Chopped Onions
               1 Tbl Sugar
               3 Cloves Chopped Garlic
               1 Tsp Each Allspice, Cinnamon And
               1 28 Oz Can Whole Or Ground
               -Turmeric
               -Tomatoes
               1 Cup Raisins

                                          Preparation

               salt and pepper parsley for garnish (optional) Trim excess fat from lamb. Cut meat
               into 1 inch cubes. Brown lamb in oil 5 min or until browned. Stir in onions and
               garlic. Cover and cook 3-5 min until onions are soft. Stir in all but salt , pepper,
               raisins and parsley. Bring to a boil, them reduce heat and simmer covered
               approx. 40 min. or until reasonably tender. Add raisins and simmer 10-20 min
               more. Add salt pepper and parsley before serving. -----
 
 


 
 

     Mustard/wine Marinated Lamb
 Chops

Category = Lamb Main Ingredient =

               4 Ingredient

               4 Sirloin Lamb Chops 1" Thick
               1 Tsp Salt
               3 Tbl Stone Ground Mustard
               1/4 Tsp Pepper
               1 Cup Red Wine

                                          Preparation

               Rub both sides of chops with mustard. Sprinkle with salt and pepper. Cover with
               wine and marinate overnight in refrigerator. Rub again with mustard just before
               broiling or pan-frying to desired doneness. -----
 
 


 
 

           New England Lamb Bake

Category = Lamb Main Ingredient =

               6 Ingredient

               1 Tbl Cooking Oil
               Divided
               2 Lb Boneless Lean Lamb
               1 Bay Leaf
               1 Onion, Chopped
               1/2 Tsp Dried Rosemary
               1/4 Cup All-Purpose Flour
               1/4 Tsp Dried Thyme
               5 Cup Chicken Broth
               1/2 Tsp Salt
               2 Carrots, Sliced
               1/4 Tsp Pepper
               2 Leeks, Cut Into 2 Inch
               3 Potatoes, Peeled And Sliced
               Pieces
               1/4 Cup Butter Or Margarine
               2 Tbl Minced Fresh Parsley,

                                          Preparation

               In a large dutch oven, heat oil. Brown lamb and onions. Stir in flour; mix well.
               Gradually, add broth. Bring to a boil, stirring to remove browned bits from pan.
               Add carrots, leeks, 1 tablespoon of parsley, bay leaf, rosemary, thyme, salt and
               pepper. Spoon into a greased 3 quart casserole. Cover with potatoes and dot
               with butter. Bake at 350 degrees for 1 1/2-2 hours or until the meat is tender and
               the potatoes are golden brown. Garnish with remaining parsley. Yield: 6-8
               servings.
 
 


 
 

     Oen Cymreig Melog

Category = Lamb Main Ingredient =

               6 Ingredient

               4 Lb Leg Of Lamb
               1 Cup Light Honey
               2 Tbl Rosemary
               1 1/2 Cup Apple Cider
               2 Tsp Ground Ginger
               Salt And Pepper

                                          Preparation

               Preheat oven to 450 degrees F. Grease a raosting pan. Sprinkle the lamb with
               salt, pepper, ginger and rosemary. Place it in the roasting pan. Spoon 2/3 cup of
               honey over teh top. Pour 1 cup of cider around the lamb in the pan. Mix the
               remaining honey and cider in a small bowl. Use it to baste the meat frequently.
               Place the roasting pan in the oven and reduce the heat to 400 degrees F. Cook
               the meat to taste, using an oven thermometer. Rare meat will register 140
               degrees, and take about 12 minutes for each pound. Well-done meat will register
               175 degrees and take about 18 minutes for each pound. When meat is cooked
               as you like it, transfer it to a serving platter. Pour the pan juices into a small pitcher
               and serve with the meat as a gravy. -----
 
 


 
 

 Persian Kebabs

Category = Lamb Main Ingredient =

               6 Ingredient

               2 Lb Lamb, Cut In 1-Inch Cubes

               1/2 Tsp Pepper, Fresh
               1/2 Cup Salad Oil
               6 Bay Leaves
               1/4 Cup Lemon Juice
               4 Small Tomatoes, Halved
               2 Cloves Garlic, Crushed
               2 Green Pepper, Cubed
               1 Tsp Salt
               2 Small Egplants, Cubed

                                          Preparation

               Prepare marinade: combine oil, lemon juice, garlic, salt, pepper and bay leaves.
               Marinate meat cubes for 4 to 5 hours in refrigerator. Thread meat, vegetables,
               and bay leaves on skewers. Brush with marinade. Broil 3 minutes on each side,
               or barbecue 5 minutes on each side. Serve immediately. -----
 
 


 
 
 

        Rack Of Lamb With Bacon
              Vinaigrette


Category = Lamb Main Ingredient =

               6 Ingredient

               2 Trimmed Lamb Racks
               1 Tsp Kosher Salt
               - 8 Ribs Each
               1 Tsp Ground Black Pepper
               1/4 Cup Olive Oil
               1/2 Lb Bacon; Cut In 3/4-In Pieces
               2/3 Cup Red Wine Vinegar
               1/2 Cup Low-Sodium Chicken Broth
               1 Tsp Minced Garlic
               1 Tbl Dijon Mustard
               1 Tsp Ground Coriander

                                          Preparation

               HAVE YOUR BUTCHER TRIM the racks, exposing the bone. Remove the outer
               layer of fat and discard. Lay the racks in a glass dish and sprinkle with 1
               tablespoon oil, 1/4 cup vinegar, garlic, coriander, salt and pepper. Cover and let
               stand at room temperature for 1 hour. Preheat oven to 450F. Pat racks dry and
               place fat side up in a roasting pan. Place in oven for 10 minutes, reduce heat to
               350F and continue to roast another 15 minutes for medium rare, 18 to 20 minutes
               for medium. Meanwhile, place the bacon in a 10-inch skillet over medium heat
               and cook 3 to 4 minutes. Set the skillet aside. Remove the lamb from the oven
               and pour out the fat. Add chicken broth and stir to dissolve and scrape up any
               brown bits that have stuck to the bottom of the pan. Pour liquid into the skillet with
               the bacon. When it's time to put dinner on the table, cut the racks into chops and
               arrange them on a platter. Pour any juices from the lamb into the saucepan. Place
               the skillet over high heat, bring to a boil and add the mustard. Remove from the
               heat, beat in the rest of the oil and pour the sauce over the lamb.
 
 


 
 

 Real Irish Stew

Category = Lamb Main Ingredient =

               6 Ingredient

               1 1/2 Lb Mutton, Cut Into Pieces
               2 Lb Potatoes
               Parsley Sprigs
               Salt And Pepper
               6 Carrots, Sliced
               1 Lb Onions

                                          Preparation

               Place meat and vegetables in saucepan and cover with cold water. Add salt and
               pepper as required and flavor with a few parsley sprigs and add carrot slices.
               Slowly bring to a boil and skim off the top. Simmer over a very low heat for
               approximately 2 hours or until the meat is tender. Note:You can probably substitue
               lamb for the mutton and not need to cook as long. Also this kind of dish is good
               for buffets as soups and stews keep well and don't suffer for extended
               simmering.......8-) -----
 
 


 
 

Salt Cured Leg Of Lamb (Spekemat)


Category = Lamb Main Ingredient =

              6 Ingredient

               3 Lb Salt
               1 Tbl Sugar
               4 Qt Water (Less If The Leg Is
               8 Lb Leg Of Lamb
               -Smaller)

                                          Preparation

               You will need a large saucepan and a large crock. Dissolve the salt in the water to
               make a brine. Add the sugar. Put the leg of lamb in a large crock and pour
               enough brine over it to cover it completely. Put a weight on top to keep it
               underwater. Leave to take the salt in a cool pantry (not below the freezing point, or
               the salting process comes to a halt) for 2 weeks for a leg weighing 8 lbs (roughly
               2 days per pound of meat.) Take the leg out after the allotted time and rinse
               thoroughly so that you do not get too salty a rind. Hang it out to dry in a well-aired
               cool pantry, wrapped in a loose bag of cheesecloth or muslin to protect it from
               flies. It will be dry, delicious, and ready to eat in 2 to 3 months. Serve, sliced very
               thin with a sharp knife, as part of an indoor picnic meal, with sweet butter, fresh
               hard-boiled eggs, a sliver of 'geitost' (the Norwegian sweet brown cheese), and
               flat bread or potato pancakes to wrap around each morsel. A bowl of sour cream
               and some fresh raspberries can follow as a replacement for Norwegian
               cloudberries. Yield: 3 to 5 lbs dried meat. Allow 1/4 lb of dried meat per person.
               Time: Start 3 months before you need it; 20 minutes From: "The Old World
               Kitchen - The Rich Tradition of European Peasant Cooking" by Elisabeth Luard,
               ISBN 0-553-05219-5
 
 


 
 

  Skewered Kefta

Category = Lamb Main Ingredient =

               2 Ingredient

               10 Oz Ground Lamb
               -Marjoram, Salt, And Pepper
               2 Tbl Minced Onion
               2 Tsp Olive Oil
               1 Tbl Chopped Fresh Parsley
               1 Tsp Lemon Juice
               1 Tbl Chopped Fresh Mint Or 1 1/2
               1/2 Garlic Clove, Minced
              -Teaspoon Dried Mint
               1/4 Tsp Paprika
               1/4 Tsp Each Ground Cumin, Ground

                                          Preparation

               In medium bowl combine lamb, onion, parsley, mint, cumin, marjoram, salt, and
               pepper; mix well. Divide lamb mixture into 4 equal portions. Form each portion
               into a sausage shape, pressing each onto a 12-inch wooden or metal skewer;
               transfer skewers to rack in broiling pan. In measuring cup or small bowl combine
               oil, lemon juice, garlic, and paprika; using pastry brush, brush oil mixture over
               keftas, coating all sides. Broil, turning once, until keftas are browned on all sides,
               5 to 6 minutes on each side. Makes 2 servings, 2 skewers each. -----
 
 


 
 

               Souvlakia (Barbecued Meat Cubes)

Category = Lamb Main Ingredient =

               6 Ingredient

               1 1/2 Lb Lamb Or Veal,1" Cubes
               1 Tbl Salt
               3/4 Cup Dry White Wine
               1/4 Tsp Ground Pepper
               1/4 Cup Olive Oil
               2 Cloves Garlic,Finely Chopped
               2 Tbl White Wine Vinegar
               1 Small Onion,Chopped
               3 Tbl Ground Oregano

                                          Preparation

               Arrange lamb or veal on six 8-inch skewers; place in shallow glass baking dish.
               Mix remaining ingredients; pour over meat. Cover tightly and refrigerate, turning
               occasionally, at least 12 hours but no longer than 24 hours. Set oven control to
               broil and/or 550'. Broil 4 inches from heat, turning and basting with marinade
               every 5 minutes until done, 10 to 15 minutes. -----
 
 


 
 

           The Dreaded Haggis

Category = Lamb Main Ingredient =

               6 Ingredient

               1 Sheep's Stomach
               3 Onions, Finely Chopped
               1 Sheep Heart
               1 Tsp Salt
               1 Sheep Liver
               1/2 Tsp Freshly Ground Pepper
               1/2 Lb Fresh Suet (Kidney Leaf Fat
               1/4 Tsp Cayenne
               -Is Preferred)
               1/2 Tsp Nutmeg
               3/4 Cup Oatmeal
               3/4 Cup Stock

                                          Preparation

               Wash stomach well, rub with salt and rinse. Remove membranes and excess fat.
               Soak in cold salted water for several hours. Turn stomach inside out for stuffing.
               Cover heart and liver with cold water, Bring to a boil, reduce heat, cover and
               simmer for 30 minutes. Chop heart and coarsely grate liver. Toast oatmeal in a
               skillet on top of the stove, stirring frequently, until golden. Combine all ingredients
               and mix well. Loosely pack mixture into stomach, about two-thirds full. Remember,
               oatmeal expands in cooking. Press any air out of stomach and truss securely. Put
               into boiling water to cover. Simmer for 3 hours, uncovered, adding more water as
               needed to maintain water level. Prick stomach several times with a sharp needle
               when it begins to swell; this keeps the bag from bursting. Place on a hot platter,
               removing trussing strings. Serve with a spoon. Ceremoniously served with "neeps
               and nips"--mashed turnips, nips of whiskey and mashed potatoes.
 
 


 
 

                   Zardalu Polo - Persian Lamb And
          Apricot Pilaf

Category = Lamb Main Ingredient =

               6 Ingredient
               1/2 Cup Butter
               2 1/2 Tbl Seedless Raisins, Preferably
               1 Onion, Finely Chopped
               -Golden
               1 Lb Lean Lamb, Cubed
               4 Oz Fresh Or Dried Apricots,
               Salt, Pepper
               -Halved
               1/2 Tsp Ground Turmeric
               2 Cup Long-Grain Rice, Washed In 3
               1/2 Tsp Ground Cinnamon
               -Changes Of Water

                                          Preparation

               Heat butter in heavy pan and fry onion until golden. Add meat and brown on all
               sides. Season to taste with salt, pepper, turmeric and cinnamon. Mix in raisins
               and apricots. Add water (about 3/4 cup) to cover. Cover and simmer over very low
               heat 1 1/4 to 1 1/2 hours or until meat is very tender. Stir occasionally to prevent
               scorching, adding water if necessary. Texture should be thick but pourable. Boil 4
               cups water, add 1/2 teaspoon salt and rice. Bring to boil again and boil 2 minutes,
               then reduce heat, cover pan and cook over low heat 10 to 15 minutes or until
               almost tender. Fluff with fork. Arrange rice and stew in alternate layers in heavy
               saucepan, beginning and ending with layers of rice. Set over very low heat, stretch
               clean cloth over pot and place cover over cloth. Steam 20 minutes, or until rice is
               tender. Makes 6 servings. -----
 
 


 

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