Category = Low-Cal

           1 Serving Ingredient
           1/2 Cup     Evaporated Skim Milk
           1 Tsp         Imitation Bacon Bits
           1                Egg
           1 Tsp        Grated Parmesan Cheese
           1 Oz          Swiss Cheese, Shredded
                             Dash Of Pepper

                                             Preparation

           Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole with non-stick
           spray.
           In a small bowl, beat together egg and milk. Stir in Swiss cheese, bacon bits and pepper.
           Pour into prepared container and sprinkle with parmesan cheese. Place in an 8x8x2
           baking dish that has about 1" of boiling water in it. Bake for 25-30 minutes or until a
           knife inserted in the center comes out clean. Let stand for 5 minutes before serving. WW
           Exchanges: 2 protein, 1 milk, 20 optional  calories. -----