| NUTRITION VALUE OF FOOD | |||||
|---|---|---|---|---|---|
| Type | Food | Calories | Proteins (g) | Carbs(g) | Fat (g) |
| Dairy | Cheese, cheddar (1 oz.) | 115 | 7 | -- | 9 |
| Ice Cream (1 cup) | 270 | 5 | 32 | 14 | |
| Milk, non-fat (1cup) | 85 | 8 | -- | 0.3 | |
| Meats | Roast Beef (3 oz.) | 165 | 25 | 0 | 7 |
| Chicken, half broiler (6.2 oz.) | 240 | 42 | 0 | 7 | |
| Grains | Bread, whole wheat (1 slice) | 65 | 3 | 14 | 1 |
| Cornflakes (1 cup) | 95 | 2 | 21 | -- | |