Demystifying Tai Chi Chuan - a Synopsis

This book, published by Booksurge Publishing Company, is a step-by-step guide to learning Taijiquan. It will suit beginners as well as advanced students.

It begins with the history and development of Taijiquan and a beginners' guide to learning Taijiquan to higher levels such as standing practice, the torso method, and the advanced guidelines to Taijiquan practice.

It also covers topics such as relaxation, strength training, breathing methods, qi and jing circulation, and push-hands.

Taijiquan enthusiasts should not miss this book.

Key Features:

• Characteristics of Chen style Taijiquan.
• Guidelines to advanced Taijiquan practice.
• A Taijiquan dilemma: to use force or not to use force.
• Microcosmic and macrocosmic circulation of qi and how to make it happen.
• Essence of Taijiquan push-hands.
• A review of an extraordinary book, which revolutionizes the way Taijiquan should be taught.
• Using mind and the obstructing force.
• The best way to increase our internal strength.
• Yiquan's postures and movements.
• The power and techniques of Yiquan.

Author

Tu-Ky lam was a senior student of Master Ma Hong, who was a disciple of Chen Zhao-kui, a 16th generation member of the Chen family. Tu-Ky Lam has been training, researching, writing and teaching Taijiquan for over 15 years. More...