Meditation

Sitting in a straight-backed chair supporting your lower back with a pillow if necessary. Your chin should be level with the floor, eyes closed, back straight, hands resting on your knees, palms up & fingers relaxed. In this position you should be comfortable & relaxed, the spine straight & the torso erect.

Breathe deeply for several minutes. Relax. Forget. Visualize the multitude of tensions & worries of your everyday life exiting your body with your breath. Relax in the chair - now open your consciousness. Allow your conscious mind to be receptive & alert. Commune & talk with the deities. Toss around symbols in your head. If you wish, chant one of the names of the Goddess or God, or a group of them. This is an excellent tool for slipping into the twilight world.

Select a time & place with care. Light should be subdued, candle-lit is excellent. Burn white or blue candles if you wish. A bit of incense is fine too, but too much smoke can obviously cause problems during deep breathing.