Thai-Boxing (Muay Thai): This is the national sport of Thailand. It has grown in popularity around the world in recent years. The style consists of incorporating boxing punches with various kicks, as well as deadly knees and elbows, which make it the ultimate martial art.  [Class Schedule]   [History]  Mixed Martial Arts: This is a newly created form of martial arts which takes aspects of both ground and stand-up fighting. With events like Ultimate Fighting Championship and Pride Fighting Championships Mixed Martial Arts is taking the world by storm.  [Class Schedule]   [History]  Kempo Karate: This is one of the oldest forms of martial arts. It has a traditional and respected history. Of the many styles of Karate, Kempo is one of the most widely taught and practised form in the world. [Class Schedule]   [History]  Cardio: Classes are available to people looking to improve their physical shape, as well as heart condition. Classes consist of some self-defence, but mainly concentrate on the cardio benefits of the workout.  [Class Schedule]