Ingredients

SPIKE--a bottled vegetable seasoning --this is critical to this recipe. if you dont have this then forget it.
2 cloves garlic, minced
a bunch of fresh washed, trimmed green beans, cut into peices
a lot of chopped parsley
oil
water

Stir fry the beans, and garlic for a few mins. Add the spike. sautee till beans are nearly done. add some water, cover pot with lid and steam a few minutes. Add the parsley. Cook a few more minutes till all is done. Serve with rice.

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