| Barbequed tofu |
| Freeze, thaw, squeeze out and cut into 1/2 " strips: 2 lbs. firm tofu Preheat the oven to 350 F Spread a cookie sheet with: 2 Tbsp. oil Arrange the tofu strips on the oil cookie sheet. Mix together: 1/4 cup water 1/2 tsp. garlic 2 Tbsp.peanut butter 1/4 tsp. black pepper 1 Tbsp. soy sauce Pour this mixture evenly over the tofu strips and press into the strips with an open hand. Bake for about 15 minutes, then turn the pieces over and bake for about 10 minutes on the other side. Pour your favourite barbeque sauce (or see below) over all and bake 10 minutes more. serve with French bread and salad. Barbeque Sauce Saute together until onions are transparent: 2Tbsp.oil 1 medium onion, chopped 2 cloves garlic, minced Stir in: 1 (15 oz.) can tomato sauce 1Tbsp. fresh parsley chopped 3/4 cup brown sugar or 1 1/2 trp. dried parsley 1/2 cup honey 1 tsp. allspice 1/2 cup salad mustard 1 tsp. crushed red pepper 1/2 cup water 1 Tbsp. molasses bring to a boil, reduce heat and simmer and add: 1/2 cup lemon juice or 1/2 cup apple cider vinegar 2 Tbsp. soy sauce Simmer 10-15minutes more. Per serving: Calories: 343, Protein 14 gm., Fat: 15gm., Carbohydrates:40gm. |