Over the break, it is very important that every one aims to maintain their current levels of fitness and strength.
What follows is a general guideline for exercises over the break. Feel free to increase the intensity of your work-outs as you see fit.

Remember to wear proper footwear .

Alternate days 1 and 2

Goals for day 1 

1.)     5-10  minutes of stretching

2.)     5-10  minutes of continuous rope skipping (alternating feet and speed of the rope)

3. )    3 sets of each:

        25 push-ups
        25 leg squats

4.)    2-3 minutes of bridging and reverse bridging (make sure you use both your hands for support)

Goals for day 2 
 
1.)     5-10 minutes of stretching

2.)     5-10  minutes of continuous rope skipping (alternating feet and speed of the rope)

3. )    3 sets of each:

        25 crunches
        25 burpees

4.)     20 -25  back extensions  (3 sets)

5.)   5-10 minutes of switches, escapes, shadow moves, set-ups.
 
 

* Also, try to get one long run in over the break as well.