Don't panic. "Panic makes you lose
perspective," Curtis said. "When you lose perspective, you're not in a position
to make sound decisions."
Remember, you've probably lived through
worse. "Draw on the strengths and resources that have gotten you through past rough
times."
Do a reality check. "Things may not
be as bad as they seem. Your company must value you or you probably wouldn't still be
there. Ask questions."
Expand your value. "Use the extra
assignments you're collecting as a way to shine. Do them better than they've been done
before. ... You may discover a new niche."
Broaden your skills. Take advantage of
training opportunities. "They may take your job, but they can't take away what you've
learned."
Maintain a strong sense of identity.
"Keep your personal routine. Your job is not who you are, it's what you do."
Stay physically and emotionally healthy.
"Eat nutritionally balanced meals, exercise, get proper rest, and don't start or
increase drinking, smoking, or drug use."
Let it out. "Vent your
frustrations; then move on so you can focus on doing a good job."
Be a team player. Help yourself by
helping your team. Don't add to the bickering and backstabbing.
Tweak your resume. Highlight your
accomplishments so that when it's time to negotiate for your current job or a new
position, you'll be armed with a tool that demonstrates your value to the organization.
"Control what you can
control," Curtis said. "You own your behavior and your reaction. The best thing
you can do is arm yourself with a set of good survival tools. Then brace yourself."