PomegranatePomegranatePOMEGRANATE Properties: It is an astringent, sweet sour, cooling fruit. Usefulness: It is useful in diarrhea and increases the hemoglobin of the blood. FOOD VALUE Moistire 78.0% Protein 1.6% Fat 0.1% Fibre 5.1% Minerals 0.7% Carbohydrates 14.5% n 100% MINERALS AND VITAMINS Calcium 10mg Phosphorus 70mg Iron 0.3mg Vitamin C 16mg Small amount of Vitamin B Complex
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Pomegranate Because of its numerous seeds and its red color, the pomegranate has been linked with fertility since ancient times. Varieties Buying and storing Availability Preparation tips Nutritional highlights Health benefits and concerns The name pomegranate comes from the Latin for “fruit of many seeds.” Because of its numerous seeds and its red color, the pomegranate has been linked with fertility since ancient times. Originating in Persia, the pomegranate appears in the folklore of ancient Egypt, where it was used in burial, and in the myth of the Persephone, Demeter, and the cycle of the seasons in Greek mythology. Snacking on pomegranate is laborious, as the edible seeds must be selected almost one by one to avoid the bitter-tasting membranes that house them. Pomegranates are about the size of an apple and have leathery, rosy-red skin; the trees grow well in India, Iran, and parts of the United States. Varieties Many varieties of pomegranate are available throughout the world. One of the main characteristics that sets off the varieties is the different color of the pomegranate seeds, which can be scarlet, dark pink, or light red. Buying and storing tips Choose pomegranates with good color and that feel heavy; avoid those with dry-looking, wrinkled, or cracked rind. They will keep at room temperature for two to three days or in the refrigerator for up to three months. Availability In the United States, pomegranates are typically available September through November. Preparation, uses, and tips Carefully cut through the thin outer skin, and then separate the seeds from the cream-colored, inedible membrane. The seeds can be eaten raw, sprinkled on fruit salad, strained and used as a paste in cooking, or as a condiment. In Indian cooking they are used for a tart accent. Grenadine and other thick syrups are condensed from the pulpy part of the fruit. Nutritional Highlights Pomegranate, 1 fruit (raw) Calories: 105 Protein: 1.46g Carbohydrate: 26.4g Total Fat: 0.46g Fiber: 0.92g *Good source of: Vitamin C (9.4mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for fruit Many health benefits and concerns associated with this food are applicable to other fruit. Read about health benefits and concerns for fruit for a full description
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