Monitoring Your Condition

The following is a basic chart to track your symptoms, pain levels, sleep, etc. You may use it as a guide or template to make your own charts.

I have also included a text version to make it easier for you to copy and paste it into your own word processing program (like MS Word, Excel, Word Perfect or even Word Pad and Notepad), and make the changes you need.

There is also a printable version. For this to be printable, the font needed to be quite small, otherwise it would take pages to print out on.

Note that all articles are © copyrighted to Doni-Marie Oliver
printing this material for personal charting is allowed; you may wish to change this to include your own symptoms that you wish to track --- to use any of the information on this site in any other way than to print for personal use and reference, please click here---

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