Alchemy Product Enhanced Regimen
Zero Point Technologies Products
Four hours of exercise, --light weight aerobic, pilates, & ab work.
Moderate fasting, -- from evening until dawn, "no food". [Hard rules for difficult hours!!]
A daily outside walk to appreciate nature and soak a bit of it up (including sunshine, which I find is a tingly, tangible sensation when O.R.M.E.s are present in my system.
Meditation work, to overcome the block which has beset my efforts for almost 10 months.
Reading --to (hopefully) force integration of gold into mental functioning -- (and because it is normally part of my day).
Listening to music daily, and working in art and on the computer to encourage concomitant mental benefits.
The Terrible Truth:
Weight: --208 Pounds
Ideal Weight: --145 Pounds
Body Status: --oh so bad-- :-( -- no regular exercise since 2000. Practically a poster person for the apple body shape.
Other Issues: --Assorted aches and pains in the legs, pelvic girdle, small of back, and upper chest & shoulder areas.
Diet includes: Spinach and sprouts; freshly made carrot, apple, ginger juice; ginger-cinnamon-clove cookies (very low sugar content) and lots of green tea with stick cinnamon added.
Biological clock -- has me sleeping from 6am to 11am (???).
Images will launch in a separate window:
Beginning --Body front
Beginning --Body right side
Beginning --Body back
Beginning --Body left side
Beginning --Aging facial issues
Updated images, after some time, work, and O.R.M.E.s:
Thirty days --Weight
Thirty days --Body front
Thirty days --Body right side
Thirty days --Body back
Thirty days --Body left side
Thirty days --Aging facial issues
Sixty days in --Weight
Sixty days in --Body front
Sixty days in --Body right side
Sixty days in --Body back
Sixty days in --Body left side
Sixty days in --Aging facial issues
Start Page (Home) for Observations of O.R.M.E.s as a "life change facilitator
Subjective Observations on O.R.M.E.s and life enhancement
Subjective Observations ... Page 2
Regimen and Numbers (Stats) for the endeavor
My new acquaintance with Alchemy and M-States.
Migraine Page -- using O.R.M.E.s to address migraine issues
Using M-3 from Atlantis Alchemy
Trying out AU*some Water ... progress
Zero Point Technology -- Home Page
Atlantis Alchemy -- Home Page
Ausome Water Homepage
Some links to other links, to get you on your way! -- (empty at this time)
Recipes -(food)- very good!.
e-Mail to Sally -- Re: O.R.M.E.s or Pages
I have to say, this HTML+ Editor has added many perks, and is not
only very nice to work in, but teaches you as you go!