The Warrior Poet's Natural Body Building

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Warrior Poet's Natural Body Building Low Carb Diet
6:30 am	Protein Drink
8:30 am	Protein Drink 1 1/2 coup of Muselei with a little honey 3 caps of Flax Seed oil 1 multi vitamin 1 gram of Vitamin C
10:30 am	Protein Drink
12:30 pm	Large Salad with tuna or chicken and 3 eggs 3 caps of Flax Seed oil. Vitamin B complex- 50 mgs Vitamin C - 1 gram
2:30 pm	Chicken or Beef (small portion) Cheese
4:30 pm	Workout
6:00 pm	Post Work Out Shake
7:30 - 8:00 pm	Beef, Chicken or Fish (large portion) Cheese
9:30 pm	Protein Drink (Shake) 7 grams of L-glutamine
Saturday Treat Day YEA!!!! *See note below	Breakfast A large amount of eggs along with bacon with english muffins Super I eat a large amount of pasta along with some garlic bread

*This is the only day of the week that I take in large amount of carbs. This is considered a cheat day and the only day I do this.

My Diet is here to show you only what I do every day.
This diet is not designed for everyone. Each individual must determine what diet works for them.

I strongly believe in High Protein and Low Carb diets

I call my diet "A Kenogenic Mutt".

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