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SECTION 1 BASICS 1

1.           Front snap kick in back stance, reverse punch, front snap kick, back  

          knuckle, reverse punch

2.          Side kick in horse stance, reverse punch, side kick, back knuckle, reverse

          punch

3.           Rounhouse kick, reverse punch, roundhouse kick, back knuckle, reverse

          punch

  SECTION 2 BASICS 2

4.           Reverse roundhouse (hook) kick leading leg, reverse roundhouse (hook) kick   

          rear leg

5.           Reverse punch, ridgehand strike, side kick (rear leg)

6.           Roundhouse kick, back kick, back knuckle, reverse punch

SECTION 3 PARTNER BASICS 1

1.       Blocking drills 1, 2 & 3 with partner

2.       Fishtail block 5 step  

3.       Inverted lower block 3 step against front snap kicks   

  SECTION 4 PARTNER BASICS 2

1.              Roundhouse kick attack, palm block, reverse punch counter (circling)

2.              Multi - blocking 2 with knives

SECTIONS 5 FORMS

1.                Chi'ang Shou Fa long fist "Old Earth Form"

2.                Chi'ang Shou Fa long fist "New Earth Form"

3.                Chi'ang Shou Fa long fist "New Fire Form"

4.                Chi'ang Shou Fa long fist "Old Metal Form"

  SECTION 6 & 7 COMBAT

1.                  1st, 2nd, 3rd & 4th Multi-blocking drills (hard)

2.                  1st, 2nd, 3rd & 4th Multi-blocking drills (soft)

  SECTIONS 8 PADWORK

1.                Jab, cross hook, uppercut & ridgehand strikes

2.                Jab, cross, duck, cross, elbow, knee, & roundhouse kick

  SECTION 9 KICK - TOUCHING

1.          Leg and knife blocking drill kick touching

  SECTION 10 SEMI / FREESTYLE

1.           Lunge punch attack, countered by knife hand block and straight punch               (done together)

2.           Medium speed freestyle sparring (with fighting stances)

  ATTENDANCE REQUIRED IS NO LES THAN 20 SESSIONS FOR THIS GRADE