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SECTION 1  BASICS 1

1.              Triple straight  chain punches (head height)

2.          Triple twist punches (head, chest and groin)

3.          Back knuckle, reverse punch

 SECTION 2 BASICS 2

4.          Front snap kick (back stance)

5.          Side kick (horse stance)

6.          Roundhouse kick (forward stance)

 SECTION 3  PARTNER BASICS 1

1.          Short fist blocking drill 1 (with partner)

2.          Long fist blocking drill 1 (with partner)

3.          Sword block three step

4.          Multi-blocking 1 with palm strikes

 SECTION 4 PARTNER BASICS 2

5.          Rear heel kick, side kick, inner thigh kick, outer thigh kick combination

 SECTION 5 FORMS

1.         Chi'ang Shou long fist "Old Earth Form"

2.         Chi'ang Shou long fist "New Earth Form"

 SECTIONS 6 + 7 COMBAT

1.          1st & 2nd Multi-defence (hard)

2.          1st & 2nd Multi-defence (soft)

 SECTION 8 PADWORK

1.          Jab, cross, duck, cross

2.          Axe kick (front & rear legs)

 SECTION 9 KICK-TOUCHING

1.          Kick-touching at medium speed

 SECTIONS 10 SEMI / FREE STYLE

1.            Alternating slow free-style with fighting stances

ATTENDANCE REQUIRED IS NO LESS THAN 20 SESSIONS FOR THIS GRADE