( Back )

 ( Back )

SECTION 1 BASICS 1

1.      Switch stance, lunge punch, reverse punch.

2.      Leaning punch, switch stance, lower block, roundhouse kick, reverse punch

3.      Shuffle reverse punch, back knuckle, switch stance, rising block, roundhouse kick

         reverse punch

SECTION 2 BASICS 2

4.      Leaning punch, elbow strike, back knuckle, side kick, reverse punch.

5.      Roundhouse kick, reverse roundhouse (hook) kick, reverse punch.

6.      Forward elbow strike, rising elbow, side elbow, back elbow, reverse punch.

SECTION 3 PARTNER BASICS 1

1.      Blocking drills 1, 2, 3, 4, with a partner.

2.      Rising block, sword block, outside block, lower block, fishtail block 5 step

3.      Palm block against side kick attack.

SECTION 4 PARTNER BASICS 2

1.      Leg block against thigh roundhouse kick attack, with rear heel kick counter    

         attack

2.      Lower block, reverse punch, counter against front snap kick attack.

SECTION 5 FORMS

Chi’ang Shou Fa long fist forms “Old Earth, New Earth, New Fire, Old Metal,

Old Water, Old Wood (re-grade form)”.

SECTION 6 & 7 COMBAT

1.      1^st, 2^nd, 3^rd, 4^th, 5^th, Multi-defence techniques (hard)

2.      1^st, 2^nd, 3^rd, 4^th, 5^th, Multi-defence techniques (soft).

SECTION 8 PADWORK

1.      Jumping spinning crescent kick

2.      Double jump kick

3.      Jumping spinning back kick

4.      Jab, cross, hook, spinning back knuckle

5.      Cross, back knuckle, hook, roundhouse kick, axe kick

SECTION 9 KICK – TOUCHING

1.      Kick – touching with reverse punch counter

SECTION 10 SEMI / FREESTYLE

1.      Back knuckle attack, palm block, reverse punch

2.      Free – style at medium speed with fighting stances      

  ATTENDANCE REQUIRED IS NO LESS THAN 20 SESSIONS FOR THIS GRADE

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