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SECTION 1 BASICS

1.               Straight fist lunge punch

2.               Twist lunge punch

3.               Reverse punch

SECTION 2 BASICS

1.          Shuffle stamp kick (in a back stance)

2.          Shuffle side kick (in a horse stance)

3.          Shuffle roundhouse kick (in a forward stance)

PARTNER BASICS 1

1.          Short fist blocking drill 1

2.          Long fist blocking drill

3.          Multi-blocking 1 (circling)

SECTION 4 PARTNER BASICS 2

4.          Rear heel kick

5.          Side kick

6.         Inner thigh roundhouse kick

7.          Outer thigh roundhouse kick

SECTION 5 FORMS

1.            Chi’ang Shou Long fist “Old Earth form”. 

SECTIONS 6+7 COMBAT

1.            1st multi-defence (hard)

2.            1st multi-defence (soft)

SECTION 8 PADWORK 

1.            Handpads = Leading hand jab punch, rear hand cross punch

2.                                Leading leg roundhouse kick

 SECTIONS 9 KICK-TOUCHING

1.             Kick-touching done slowly

 SECTION 10 SEMI / FREE STYLE

1.               Alternating slow free-style

  ATTENDANCE REQUIRED IS NO LESS THAN 20 SESSIONS FOR THIS GRADE