Setting a goal and keeping to it is hard work.  It has to be something you choose to do, for yourself.  Some days the cost seems too high.  I'd like to help by sharing  some tools to help you.  

Changes occur in daily choices, little steps and changes in appetites and habits. 

Download the journal and the Weigh Down Chart, and take your first step.

Boost Your Smarts

• 2 herbs to enhance your memory: Gingko biloba and Siberian ginseng.