These foods are preferred over the low estrogen-like foods in the following disorders:
• menopause with problematic symptoms
• prostate problems
• osteoporosis in menopausal women

These foods are to be avoided in the following disorders:
• breast cancer
• premenstral syndrome
• uterine fibroids
• fibrocystic breast
• ovarian cysts

Animal Products:

cheese	cottage cheese	eggs
meats	milk	yogurt

Furits:

apples	cherries	olives
plums

Nightshades:

eggplant	tomatoes	peppers
potatoes

Grains:

barley	brown rice	bulghar
oats	wheat	wheat germ

Tubers:

carrots

yams

Herbs & Seasonings:

alfalfa	anise seed	garlic
licorice root	oregano	parsley
red raspberry	sage

Legumes:

calabar beans

peanuts

Other:

coconut

food yeast