Warm & Hot

Stimulating, Heating Yang Foods:

apricots	barley	beef
black tea	butter	carp
celery	cherries	chestnuts
chicken	chicken liver	chili
coconut	cod	coriander
freshwater eel	garlic	ginger
goose	grapes	lamb
oats	olives	onions
oolong tea	pepper	pigeon
pineapple	plums	shrimp
squid	sugar	sweet rice
venison	walnuts	wine

Warming & Hot foods:

amazake	carrot	chestnut
chicken	coconut milk	garlic
kidney	leek	lychee nut
mussel	mutton	onion
peach	squash

Raise Yang:

amazake	anchovy	bay leaf
black papper	butter	cherry
coconut milk	leek	lychee fruit
mung bean

Dispel Cold:

green onions

fresh ginger

Neutural

apples	black sesame seeds	cabbage
carrots	catfish	cauliflower
celery	Chinese black mushrooms	clams
corn	figs	guava
honey	milk	papaya
peanuts	perch	pork
potatoes	quail	rice
saltwater eel	sweet corn	taro
yogurt

Cool & Cold

Calming, Cooling Yin Foods:

abalone	banana	beer
beancurd	broad beans	crab
cucumber	duck	eggplant
frog's legs	green tea	kelp
lettuce	marrow	mulberries
mung beans	mushrooms (button)	oranges
oysters	pears	peas
persimmons	pumpkins	rabbit
rock salt	seaweed	snails
soya beans	spinach	sugar cane
sunflower seeds	tangerines	tomatoes
watercress	watermelon	wheat

Cooling & Cold Foods:

banana	citrus fruits	cucumber
melon	millet	soy products *
spinach	tomato

* Soy products include tofu, tempeh, soymilk, etc.

Clear Heat:

black fungus	butter	cheese
gluten	peppermint