As with all meditations, we begin by
relaxing our bodies. Part by part,
limb by limb. We remember that our
bodies are the vehicles we operate through and therefore honor every part of it.
We breathe deeply into the tummy and
fill the chest in one flowing movement for four counts.
Hold the Life Force inside for eight counts and feel it energizing our
very being. And exhale for eight
counts, letting go of all the day’s stress and negativity. This is repeated twelve times.
With eyes closed gently, visualize the Root
Chakra being filled with Life and glow in a
beautiful bright red colour. Keep
your focus on your first chakra for about 2 minutes.
Feel the red, the warmth, the strength of survival and instinct that it
generates.
When you are comfortable gently move up
to the Spleen Chakra in
the pelvic area. Its colour is
bright orange and regulates our sensuality, sexuality and our feelings.
Once again draw in Life from a never ending Universe and allow the energy
center to radiate in bright orange.
Next we have the Heart
Chakra, beautiful radiant green in it’s being.
This is the place of Divine, unconditional Love, healing and life.
Radiate this energy center with life energy and feel it’s beautiful
green power.
We now come to the through area. This Throught Chakra
is bright blue and is the center that energizes your communication both outward
and inwards. Draw in Universal
Energies and radiate it’s beautiful blue, powerful and strong
As you move up the Third
Eye Chakra area you will find that this chakra rays
a beautiful indigo. The center that
provides you with clarity of thought, insight, clairvoyance and focus needs
always to be radiant with energy. Again,
draw in and radiate while you focus for about two minutes.
The Crown
Chakra, approximately 6 inches above your head is
violet in colour.
Radiate this chakra in its glory to balance and charge your
psychic abilities.
Now your charkas are balanced and you
can visualize their combined colour – WHITE
– throughout your bodies.
This meditation not only balances your energy centers, but
also your mental, spiritual, physical and emotional bodies.
Doing this daily will keep you above the things that generally used to
upset you or push you out of your Peace State.